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Ever Feel Like Quitting? You ALWAYS Have 3 Options
You’ve high proteined. You’ve low-carbed. You’ve fasted. You’ve done packaged meals, juices, and low-fat. You’ve maple syruped, detoxed, counted points and even boot-camped. When you’ve been going on...
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Will I Ever Be Able to Lose Weight?
Do you ever think about losing weight and DESPAIR at how much you need to do? Do you feel FAR AWAY from your goal? It’s easy to look at people who have already lost weight and think that they achieved...
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Clear Your Desk to Lose Weight?
Last week I sent out my usual Friday “tip before the weekend” email, which covered how clearing your desk or kitchen can help you lose weight: Out of sight, out of mind. You are much less likely to eat...
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The Secret of the Woman Who Has Lost More Weight Than You
Imagine you’ve just finished reading “Slim and Healthy without Dieting” and decided to lose weight using my approach. A few weeks later, you’ve lost three pounds (which is great, by the way) but you’re...
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How Do I Lose Weight When I’m So Busy?
Do you feel like you’re too busy to lose weight? Most of the clients I see at my clinic are balancing work, family and busy social calendars. They have previously found that being busy interferes with...
View ArticleQ & A with Dr. K: I’m 51 and have dieted since my teens. What do I do now?
Here’s this week’s question: Q: I’m 51 and have dieted all my life since my teens now I just can not get my head around going on a another diet or trying anything to lose weight and I am the most...
View ArticleWeight Loss Q & A with Dr. K: Alcohol and Weight Loss, Eating Healthily and...
Q: Hi Dr. K We are told that one glass of red wine per day actually does us more good than harm? This suits me very nicely as i enjoy a glass with my dinner! What is your view on this, regarding weight...
View ArticleWeight Loss Q & A with Dr. K: 4th February 2015
Q: Dr K I have had a weight problem all my adult life. I have lost and gained many times over. I am 59 years old. Is it possible that your body will just stop losing weight no matter whether you are...
View ArticleWeight Loss Q & A with Dr. K: Hysterectomies and Weight Gain, Calorie...
Q: After weighing 9st 2 lbs (128 lb) for the last 10 years, my weight has gone up 7lbs in the last year. Do you think it is related to having a hysterectomy and taking HRT. I am trying to lose weight...
View ArticleWeight Loss Q & A with Dr. K: Eating 1200 Calories a Day and Still Not Losing...
Q: I’m 43 and have the 12 weekly depo provera injection. I have put on 10kg (22 pounds) over 5 years but I just can’t shift it even by eating only 1200 calories a day. Have you any suggestions please?...
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It’s a Weight Loss Crisis!
Many years ago, I remember reading this quote from a book by the author Brian Tracy, in which he said: “If you’re living a normal, busy life today, you will probably have a crisis of some kind every...
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The Cure for Hopelessness in Weight Loss
One of my friends (let’s call him Jack) has been going through a tough time recently. The company he was working for went bust, and he lost his high-paying job at an investment bank. Jack’s been very...
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Five “60-seconds-or-less” Weight Loss Tips for Long-Term Results
What comes to mind when you think about losing weight? Do you picture some sort of complicated regime you have to follow? Do you think you’ll have to completely overhaul what you normally eat and...
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The Weight Loss Checklist: 8 Essentials for Successful Sustainable Slimming
Some people make weight loss harder than it should be, by getting the basics wrong. To be slim and healthy for life requires a different approach to the one most people take. So, here is my weight loss...
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Five More “60-Seconds-or-Less” Weight Loss Tips for Women over 40
Previously, I shared with you some weight loss tips that take 60 seconds or less to apply to your life. The theory is that rather than overwhelming yourself by overhauling your entire life to...
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Everything You Need to Know About Weighing Yourself
Do you have a love-hate relationship with the scales? When I see clients at my weight loss clinic for the first time, many also have a very complicated relationship with the weighing scales. Some weigh...
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The Definitive Guide to Menopause Weight Gain (and What To Do About It)
I’ve created a new resource called “The Definitive Guide to Menopause Weight Gain (and what to do about it). In this guide, which is available for free on my website, you will learn: 1. What is...
View ArticleReader Questions: How to Handle Eating at Night
Many clients who I see at the clinic will tell me that it’s easy to stay on target during the day, but from about 4pm onwards, things start to deteriorate. For most people there are definitely more...
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How do you lose weight and still eat the foods that you love?
How do you lose weight and still eat the foods that you love? If you’ve been struggling with your weight, you’ll know that the answer to this question can seem elusive. You can lose weight. You can eat...
View ArticleDay 11: Stay Out of the Kitchen
Welcome to Day 11 of my “30 Days of November” Weight Loss Series. Tip #11: Stay Out of the Kitchen I had a client who had spent a fortune on remodelling her kitchen only to realise that because it had...
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